![A Group of six people sewing](/sites/default/files/styles/phoenix_square_sml_1x/public/2023-06/saturday_sewing_1.jpg?h=4c5c077f&itok=91M8hPhC)
Arts & Crafts
Social
Wellbeing
Alice & Ginny's Saturday Sewing Course
Build on existing sewing skills and make a sewing project of your own choice in a relaxed atmosphere under Alice & Ginny's guidance.
![Saturday Sewing Socials](/sites/default/files/styles/phoenix_square_sml_1x/public/2023-06/sewing_social.jpg?h=2f1107e1&itok=JIo1m-LV)
Arts & Crafts
Social
Wellbeing
Alice & Ginny's Sewing Social
Alice & Ginny's sewing socials offer you a full day of indulgent sewing, in a small group of eight where they support and guide you with your ongoing projects.
![People enjoying a class of chairobics.](/sites/default/files/styles/phoenix_square_sml_1x/public/2023-01/chairobics-3-scaled.jpg?h=5edc74d8&itok=oMvChO1U)
Dance
Wellbeing
Chairobics
A seated exercise class to music at Whitehill Village Hall which is open to all. Perfect for people with mobility or health issues, or people returning to exercise.
![A group of ladies enjoying a Dance Picnic class.](/sites/default/files/styles/phoenix_square_sml_1x/public/2022-09/dance-picnic_0.jpg?h=8845970d&itok=XZGxUv26)
Dance
Social
Wellbeing
Dance Picnic
A gentle, low-impact class using different dance styles to strengthen the body, improve balance, coordination and flexibility whilst promoting a sense of happiness and well-being.
![A 'Dance to Fitness with Liz' class in full swing.](/sites/default/files/styles/phoenix_square_sml_1x/public/2022-09/xdsc8337-1.jpg.pagespeed.ic_.o2l6yc7rj2.jpg?h=f7fcbcfb&itok=EyjfrAYc)
Dance
Wellbeing
Dance to Fitness
Dance to Fitness is a feel-good, easy-to-follow workout, adapted for personal needs with great music suitable for everyone.
![A wheelchair user holding weights and exercising at a Disability Arts: Music & Movement class.](/sites/default/files/styles/phoenix_square_sml_1x/public/2023-01/music-and-movement-brochure-image.png?h=a1e1a043&itok=f0x7p9Wg)
Dance
Disability Arts
Music
Wellbeing
Disability Arts: Music & Movement
Gentle, enjoyable exercise to music for adults with learning and/or physical disabilities including dementia. Suitable for wheelchair users. Mainly chair-based with optional standing and includes the use of some sensory props and handheld musical instruments.
![A woman practicing pilates at a Phoenix Theatre pilates class.](/sites/default/files/styles/phoenix_square_sml_1x/public/2023-01/pilates.jpg?h=5755fa09&itok=DLFCogZO)
Wellbeing
Pilates
A mixed Pilates mat class that will help you to improve your posture, build core strength and stamina, increase flexibility and gain muscle tone.
Even if you have tried Pilates before a refresher of the basics can enhance the benefits and precision of your exercise.
![Girl speaking into her hands, she's stood in front of a bright yellow wall.](/sites/default/files/styles/phoenix_square_sml_1x/public/2023-10/y_stock_main.png?h=790be497&itok=GGpj68_B)
Kids
Wellbeing
Y+
Support Sessions for Young people. It’s not therapy. It’s not counselling. It is a safe space to feel whatever you want to feel.