![People enjoying a class of chairobics.](/sites/default/files/styles/phoenix_square_sml_1x/public/2023-01/chairobics-3-scaled.jpg?h=5edc74d8&itok=oMvChO1U)
Dance
Wellbeing
Chairobics
A seated exercise class to music at Whitehill Village Hall which is open to all. Perfect for people with mobility or health issues, or people returning to exercise.
![A group of ladies enjoying a Dance Picnic class.](/sites/default/files/styles/phoenix_square_sml_1x/public/2022-09/dance-picnic_0.jpg?h=8845970d&itok=XZGxUv26)
Dance
Social
Wellbeing
Dance Picnic
A gentle, low-impact class using different dance styles to strengthen the body, improve balance, coordination and flexibility whilst promoting a sense of happiness and well-being.
![A 'Dance to Fitness with Liz' class in full swing.](/sites/default/files/styles/phoenix_square_sml_1x/public/2022-09/xdsc8337-1.jpg.pagespeed.ic_.o2l6yc7rj2.jpg?h=f7fcbcfb&itok=EyjfrAYc)
Dance
Wellbeing
Dance to Fitness
Dance to Fitness is a feel-good, easy-to-follow workout, adapted for personal needs with great music suitable for everyone.
![A wheelchair user holding weights and exercising at a Disability Arts: Music & Movement class.](/sites/default/files/styles/phoenix_square_sml_1x/public/2023-01/music-and-movement-brochure-image.png?h=a1e1a043&itok=f0x7p9Wg)
Dance
Disability Arts
Music
Wellbeing
Disability Arts: Music & Movement
Gentle, enjoyable exercise to music for adults with learning and/or physical disabilities including dementia. Suitable for wheelchair users. Mainly chair-based with optional standing and includes the use of some sensory props and handheld musical instruments.
![A Firebird Youth Dance class smiling and showing off their certificates.](/sites/default/files/styles/phoenix_square_sml_1x/public/2023-01/firebird.jpeg?h=d3d92d77&itok=-JTB35Em)
Dance
Kids
Firebird Dance
A fun, modern dance class for little ones – no experience necessary, just enthusiasm! The class aims to develop confidence, coordination and rhythm.
![Street Nation logo](/sites/default/files/styles/phoenix_square_sml_1x/public/2023-06/Headers.png?h=00f78bc0&itok=gIeAB0Xv)
Dance
Kids
Street Nation
Street Nation believes in creating a dance community of people who love the power of movement as much as they do.