Thursdays:  9.30am – 10.30am
Teacher:  Jodie Gibbs Farrow
A mixed Pilates mat class that will help you to improve your posture, build core strength and stamina, increase flexibility and gain muscle tone.
Even if you have tried Pilates before a refresher of the basics can enhance the benefits and precision of your exercise.
£8 pay as you go or £40 for a block of 5 and get 6th free
Hosted by Life in Form
For more information, please contact Jodie on 07921 065797
Just turn up!